Disclaimer. 

The entire contents of this website are based upon the opinions of Elle Begely, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, information and research that is already widely accessible and science-backed. Elle Begely is not a medical doctor or a therapist and encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

The information contained on this web site is presented for the purpose of educating people. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your doctor or other qualified health care provider. Should you have any health care related questions, please call or see your doctor or other qualified health care provider promptly. Always consult with your doctor or other qualified health care provider before embarking on a new treatment, diet, or fitness program.

Medical Disclaimer

This website contains general information about nutrition, health, physical fitness, mental health and diets. The information is not medical advice and should not be treated as such.

No warranties

All information on this website is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the information on this website.

Without prejudice to the generality of the foregoing paragraph, we do not warrant or represent that the information on this website:

(a) will be constantly available, or available at all; or

(b) is complete, true, accurate, up to date and/or non-misleading.

Professional assistance

Before making any significant changes to your diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, relating to your physical or mental health, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

There are references to fasting on this website. Fasting is not recommended for the following:

  • People who are underweight or have an eating disorder

  • Children (under 18 years old)

  • Pregnant women or breastfeeding mothers

  • People recovering from surgery

  • Type 1 diabetics and diabetics taking medication for their diabetes should speak to their doctor first

  • Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.

  • Those who are not sure about whether it may affect their prescribed medications should to speak to their doctor first.

  • People feeling unwell or have a fever

  • People with a history of serious mental health problems

You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.

Limiting our liability

Nothing in this medical disclaimer will:

(a) limit any of our liabilities in any way that is not permitted under applicable law; or

(b) exclude any of our liabilities that may not be excluded under applicable law.